MY 30 DAY VEGAN WEIGHT LOSS PLAN | DAY 5

vegan healthy weight loss

FOLLOW MY 30 DAY VEGAN WEIGHT LOSS JOURNEY…

Hello again, if you have been following this food diary every day this week I applaud and thank you for taking the time to read my content.

I hope that some of you are getting some good vegan meal ideas from these posts, and if you have any suggestions for vegan meals that make you say “Yaaaas Kween!” when you put them in your mouth, then please do let me know either in the comments below or on any of my other social media platforms! @raelikesfroot

On another note, I apologise that some of the images I have been taking are not “blogger standard” I work a full time 9-5 job 5 days a week which means I can’t exactly set up a whole food photo shoot every time I eat a meal in the office… that would be weird af.

But just keep in mind that due to having more free time & the privacy of my own home, the food on the weekends will be as tasty looking as they are tasting … If ya know what I mean

Let’s do this Sh***

BREAKFAST

vegan healthy weight loss diet

See what I mean about not being “blogger standard”

Chocolate & Banana Bulgar wheat protein porridge (recipe below)

Peppermint Tea

Recipe

Take 1 cup of plant based milk, add a scoop of any vegan protein powder & 1 tbsp of cacao, blend until smooth.

Add blended milk to 1/2 cup of Bulgar wheat and turn up the heat, when it hits boiling point bring the heat down to a simmer and stir in 1 tsp coconut sugar (or agave/date nectar)

Stir occasionally until Bulgar is soft and serve with some cheeky bananas on top

I hope yours looks better than mine!


Lunch

vegan carrots diet health plant based

Can you tell I tried to take this picture without anyone seeing… oh the joys of always being nervous

I think we can all tell what this is

I also had 2 more Nakd bars. Banana Crunch… I have a problem, don’t send halp


Gym

I actually ended up skipping the gym today, due to being extremely tired from work…


Dinner

vegan healthy weight loss

Ok I’ll be more serious now

Vietnamese salad rolls with a hoisin dipping sauce

Sliced, flavoured & baked tofu (no pic, we ate it all) 


See ya later!

Rae x

Don’t forget to subscribe to my YouTube channel- 

DISCLAIMER: (I am not a dietitian, nutritionist or weight loss expert. I am simply sharing what I eat over the next 30 days to inspire others and promote veganism) 

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